Training Log Archive: courts

Headed to Blores Hill for the 6hr MTB Enduro tommorow. Had a massive headache in the car and felt crook. Went for a 50min ride, ended up riding the last 20mins with mates going pretty quick, sinuses cleared up. When I got back my sinuses were massively blocked.

still got my cold. boo.

Last night I went to sleep at 7pm and slept until 9am today. Not feeling good!!

Woke up feeling sick and tired. Seems last nights session was dumb, lesson learnt - dont train when your sick.

MTB with Al. Did 4 power efforts up Chaz's Hill. Tried to stay on Al's wheel, didnt last long!! Legs felt dead, maybe cos Ive been sick? Also, fell onto my whistle and got a massive corky and bruise teaching today, bent the whistle!! So leg was pretty sore!! Good session to try to get the legs spinning again after a few days off and a few days of long slow rides!!

core and upper body at Lu's gym.