Training Log Archive: courtsIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
walking 1:15:00 [3]
1 hour 15 mins walk
Friday Jul 27, 2012 #
road cycling 1:25:00 [3]
45 min AM, 40 min PM commute to work
ergo 40:00 [3]
3 x 5min 110 cadence, Legs were pretty sore struggled to keep it at 100 cadence.
Thursday Jul 26, 2012 #
road cycling 1:20:00 [3]
2 x 40minute commute to work and back focusing on 100 cadence.
ergo 1:00:00 [3]
2 x 10min 80-90cadence
Wednesday Jul 25, 2012 #
road cycling 1:20:00 [3]
1 hour ergo. 4 x 5min at 110 cadence
Tuesday Jul 24, 2012 #
road cycling 45:00 [3]
Cruisy ride aorund tri loops to get back into it after some days off! Still stuffy sinuses but felt alright. Massage with Moira
Monday Jul 23, 2012 #
Note
(sick)
Day off school sick, needed a day off to sleep and try to kick this cold!!
Sunday Jul 22, 2012 #
Note
(sick)
We decided I wouldnt race the Blores Hill 6hr enduro as I wasnt 100% over my cold, I was still really stuffy and sinuses blocked. I couldnt risk getting worse as I need to get over it so I can get good hard training in for Canada. I was pretty bummed cos I'd been pumped to do this race for ages and I missed it last year. But I figured if I was at home I wouldnt be heading out for a 6hr training ride as I didnt feel up to it. I sat with Norm as he supported Jess and learnt alot so that was a bonus.