Training Log Archive: Sam SiIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
8 AM
Run – actual long (Long run) 1:50:38 [3] 16.0 mi (6:55 / mi)
First time doing 16 miles under 2 hours (a common goal on sw xc team). Also first time I had done exactly 16 miles
Friday Jun 29, 2012 #
7 AM
Bounding – actual (pole bounding) 1:15:00 [1] 7.5 mi (10:00 / mi)
Thursday Jun 28, 2012 #
8 AM
Run – actual intervals (400m intervals ) 48:00 [4] 4.0 mi (12:00 / mi)
82-85 seconds each, 90 sec. rest per interval, at rose gardens
Run – actual warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Run to and from rose garden
Wednesday Jun 27, 2012 #
Rollerski F – actual long 2:30:00 [2] 35.0 mi (4:17 / mi)
Long rollerski with short pickups every 20 minutes
Monday Jun 25, 2012 #
5 PM
Run – actual (Easy Run) 25:00 [2] 3.0 mi (8:20 / mi)
Back in MN, loosen up after long car ride home
Sunday Jun 24, 2012 #
8 AM
Run – actual long 2:38:00 [3] 15.0 mi (10:32 / mi)
Long run, less difficult terrain but still hard. 10,000 ft