Training Log Archive: lasocialkarmaIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Walking 1:20:00 [3]
walk the dogs at the beach for about 1hr 20 minutes.
Saturday Nov 29, 2014 #
Running (Treadmil Workout ) 40:00 [3]
Treadmill workout. Warmup easy 5 minutes walking. Then walk 5 minutes at 10 percent grade easy. Then do 30 minutes steady at 10% grade. Start at the very low end of steady intensity because the heart rate will rise as the workout continues.
Friday Nov 28, 2014 #
Running 20:00 [3]
the vow workout
6 minute lap was .74
heart rate 177
This was super hard!
6 minute lap was .74
heart rate 177
This was super hard!
Thursday Nov 27, 2014 #
Running 2:10:00 [3]
2 hrs at the beach, honestly this run is so boring it felt hard. We were good about running the whole time. I guess that the difference on trail you stop and hike etc at the beach you just grind these runs out. not sure how people do that every week.
Tuesday Nov 25, 2014 #
Running 30:29 [3] 2.61 mi (11:41 / mi)