Training Log Archive: phxaviatorIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
Note
slept:10.0 weight:163lbs (rest day)
Unintended day off due to weather, which sucks since it was my long run day, 15-20 miles. I guess I'll have to pick up the milage tomorrow (sunday) or next week. Bummer!
Friday Jun 15, 2012 #
6 AM
6/12 40:38 [2] 4.45 mi (9:08 / mi)
slept:6.0 weight:163lbs
Very nice easy slow run with a friend. Finished with 4 40 yard strides at the end.
Thursday Jun 14, 2012 #
6 PM
6/12 40:00 [3] 5.12 mi (7:49 / mi)
shoes: Inov-8 RocLite 285
Set out planning on doing 9 miles. I decided for a change to run with my Ipod which I hardly do anymore. My chord for my head phones kept sliding to the side and was annoying the hell out of me. So when I stopped to drop them off I just decided to call it a day. It turned out to be a positive thing since I got to meet up with my buddy Tom and we are running 6 miles tomorrow morning. Tom has run about a dozen ultra's and has been a pretty good mentor to me. It's always nice to run and pick his brain while in the process.
Wednesday Jun 13, 2012 #
6 PM
6/12 52:12 [4] 6.0 mi (8:42 / mi)
slept:9.0 shoes: Inov-8 RocLite 285
Tuesday Jun 12, 2012 #
6 PM
6/12 1:19:39 [4] 9.0 mi (8:51 / mi)
slept:8.2 weight:165lbs shoes: Brooks Cascadia 7
Those bean burritos were not a good idea this afternoon!
Monday Jun 11, 2012 #
Note
slept:9.0 weight:162lbs (rest day)
Sunday Jun 10, 2012 #
1 PM
6/12 59:29 [3] 6.0 mi (9:55 / mi)
slept:8.0 weight:162lbs shoes: Inov-8 RocLite 285
Super hot day ~107F. I would usually run at ~8:20 pace for 15 minutes then walk for 2-3 minutes. Running when it's that hot is not that fun. Though it's part of life out here.