Training Log Archive: phxaviatorIn the 7 days ending Jun 23, 2012:
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Sunday Jun 17, 2012 #
7 AM
6/12 1:17:28 [4] 8.0 mi (9:41 / mi)
shoes: Brooks Cascadia 7
Easy morning run. Nothing spectacular, just looking to get time on my feet. One note is I can definitely feel the difference between running during the morning where I have had very little carb's (only a bowl of oatmeal) before running. In the evening I always feel stronger after eating all day.