Training Log Archive: southerncross

Swim golf with flippers, goggles and swim snorkel
31 freestyle strokes @ 51.40 seconds = 83
31 freestyle strokes @ 51.79 seconds = 83
31 freestyle strokes @ 49.70 seconds = 81
29 freestyle strokes @ 38.90 seconds = 68
Total strokes for rounds = 315 stroke average per round = 79

Training zone: Recovery and low aerobic
Target RPE range: 9 to 11
Target heart-rate range: 70 to 85% of SLTHR
2 x 25m front balance (FB) on : 20R TS
2 x 25m back balance on (BB) : 20R
4 x 25m on:15R-alt 25FB, 25BB
2 x 25m swim on : 20R TS (focus: tight line)
IHR OR RPE
2 x 25m SGND on : 20R TS (focus:tight line)
4 x 25m on: 15R - alternating 25FB, 25BB
2 x 25m swim on : 20R TS(focus: buoy pressure
IHR or RPE
2 x 25m SGNU on 15R (focus:tight line)
4 x 25m on : 15R-alt 25FB, 25SGNU left, 25BB, 25 SGNU right - tight line & schumply on each length
1 x 25m swim TS (focus:tight line)
1 x 25 swim TS (focus:buoy pressure
IHR or RPE
Total distance: 650m
...a static-balance and posture-skills practice session