Training Log Archive: southerncrossIn the 1 days ending Jan 16, 2012:
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Monday Jan 16, 2012 #
7 AM
Note
slept:9.0 weight:105.2kg
6 PM
Swim (freestyle) 10:00 [3] **
slept:9.0 weight:105.2kg
cruise ten minutes freestyle think technique
7 PM
Yoga (group class @ CLAC) 1:00:00 [3] ***
slept:9.0 weight:105.2kg shoes: bare feet
second class at CLAC following a ten minute swim