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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Run117 115:50:53 148.7 239.31 1417
  Rogaining12 57:36:22 12.55 20.2 65710 /10c100%
  Stretch74 23:15:00
  Walking20 20:48:35 15.14 24.36 339
  Recovery/rehabilitation75 15:39:00
  Cycling7 10:29:00
  Orienteering7 7:17:41 4.29 6.9 10026 /31c83%
  Strengthening9 2:50:00
  Core - fitball etc9 2:35:00
  Calisthenics5 2:05:00
  Weights4 1:50:00
  roller bladding1 1:00:00
  Swim2 55:00
  Rubber band/tube exercises3 50:00
  Jumping8 45:00
  Restore1 10:00
  Total311 263:56:31 180.68 290.77 251336 /41c87%
  [1-5]273 251:36:31
averages - sleep:14 rhr:50 weight:93.1kg

Individual entries not listed for report periods longer than a month.

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