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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Swim24 5:28:20 3.48 5.6
  Yoga4 4:00:00
  Rubber band/tube exercises2 1:10:00
  Pilates1 1:00:00
  Medicine ball wrkout1 30:00
  Walking1 30:00
  Total33 12:38:20 3.48 5.6
averages - sleep:12.4 rhr:44 weight:105kg

Individual entries not listed for report periods longer than a month.

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