Run (cross country parklands) 2:43:43 [3] ahr:115 rhr:45 slept:8.0 weight:93.9kg shoes: Puma - tba - white mesh
Program w5/run44+w1x3/w5 actual walk/run/walk/run.... Polar 2hrs43min43secs exercise time, in hr zone 02hr15min05secs, limits 111to 133 hr, KCAL/fat% 1517/55%, Total time 42hr19min40secs,TotKCAL 9806 1