Training Log Archive: southerncross

In the 7 days ending Mar 27, 2010:

activity

time

miles

Rogaining

5:00:00

Run

2:01:20

7.05

11.34

Recovery/rehabilitation

20:00

Stretch

15:00

Total

7:36:20

7.05

11.34

[1-5]

7:11:20

averages - sleep:7 weight:94.1kg

5:40

0:00

Event: 2010 Australian Rogaining Championships

5 PM

Run (trail running) 40:00 [3]
shoes: Puma - tba - white mesh

Rogaining race 5:00:00 [3] **
slept:8.0 shoes: Puma - tba - white mesh

rogaing with children carrying youngest 20 kilos in bush rogaine

6 PM

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:6.0 weight:94.1kg shoes: bare feet

12 PM

Run (Waratah Park, laps) 1:21:20 [2] 11.34 km (7:10 / km) +5m 7:09 / km
shoes: Puma - tba - white mesh

Recovery/rehabilitation (wobble board) 10:00 [3]
shoes: bare feet

4 PM

Stretch (Lore of Running full) 15:00 [0]
shoes: bare feet