Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Run3 2:50:27 15.6 25.1 200
  Stretch7 1:50:00
  Recovery/rehabilitation8 1:25:00
  Cycling2 1:00:00
  Total17 7:05:27 15.6 25.1 200
  [1-5]6 3:25:27
averages - sleep:8.8 weight:92.7kg

«»
2:36
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 10, 2010 #

7 AM

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:6.5 weight:93.6kg shoes: bare feet

9 AM

Stretch (Lore of Running full) 15:00 [0]
shoes: bare feet

2 PM

Run race (x country StGeorge Athlet) 19:37 [4] 4.0 km (4:54 / km)
ahr:149 max:161 weight:93.2kg shoes: Puma - tba - white mesh

St George Athletics x country Scarborough Park - Division 2 - Polar data Own Index 2104 02 45; Total Time 46:52:39; Tot KCal 10 1033; KCal / Fat 300 25%; Average 149; In Zone 00:19:37; Exe Time 00:19:37

Friday Apr 9, 2010 #

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:7.5 weight:93.2kg shoes: bare feet

Thursday Apr 8, 2010 #

6 PM

Stretch (End Ath Edge full) 20:00 [0]
shoes: bare feet

7 PM

Recovery/rehabilitation (ankle & lower leg ) 15:00 [0]
shoes: bare feet

8 PM

Recovery/rehabilitation (wobble board) 10:00 [0]
shoes: bare feet

Wednesday Apr 7, 2010 #

6 PM

Stretch (Lore of Running full) 15:00 [0]
shoes: bare feet

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:7.0 weight:92.7kg shoes: bare feet

10 PM

Stretch (End Ath Edge full) 20:00 [0]
shoes: bare feet

Tuesday Apr 6, 2010 #

7 AM

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:8.0 weight:93kg shoes: bare feet

Cycling (with the kids) 30:00 [0]

10 AM

Stretch (Lore of Running full) 15:00 [0]
slept:8.0 weight:93.7kg shoes: bare feet

Monday Apr 5, 2010 #

7 AM

Run race (Herald Hill Half Nwcstle) 2:11:50 [4] 21.1 km (6:15 / km) +200m 5:58 / km
slept:8.0 weight:91kg shoes: Puma - tba - white mesh

10 AM

Stretch (Lore of Running full) 15:00 [1]
shoes: bare feet

11 AM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Sunday Apr 4, 2010 #

7 AM

Stretch (Lore of Running full) 10:00 [1]
shoes: bare feet

Recovery/rehabilitation (wobble board) 10:00 [0]

11 AM

Run (Waratah Park, laps) 19:00 [1]
slept:8.0 weight:91kg shoes: Puma - tba - white mesh

1 PM

Cycling (with the kids) 30:00 [0]

« Earlier | Later »