Recovery/rehabilitation (wobble board) 10:00 [0] slept:6.5 weight:93.6kg shoes: bare feet
9 AM
Stretch (Lore of Running full) 15:00 [0] shoes: bare feet
2 PM
Run race (x country StGeorge Athlet) 19:37 [4] 4.0 km (4:54 / km) ahr:149 max:161 weight:93.2kg shoes: Puma - tba - white mesh
St George Athletics x country Scarborough Park - Division 2 - Polar data Own Index 2104 02 45; Total Time 46:52:39; Tot KCal 10 1033; KCal / Fat 300 25%; Average 149; In Zone 00:19:37; Exe Time 00:19:37