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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Run3 1:49:10 8.08 13.0 15
  Walking1 1:03:00
  Orienteering1 45:08
  Recovery/rehabilitation2 20:00
  Total7 3:57:18 8.08 13.0 15
averages - sleep:10.2 weight:91.1kg

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Saturday May 15, 2010 #

Event: Aus team WOC trials
 

Orienteering race (sprint O) 45:08 [4]
shoes: Adidas adiStar Salvation

Sprint O as part of the National O League, son participated in the second league of the Junior O League.
2 PM

Run race (x country - grass/sandy) 24:08 [4] 5.0 km (4:50 / km) +6m 4:48 / km
slept:8.0 weight:91.2kg shoes: Adidas adiStar Salvation

3 PM

Run race (x country - grass/sandy) 48:02 [4] 8.0 km (6:00 / km) +9m 5:58 / km
slept:8.0 weight:91.2kg shoes: Adidas adiStar Salvation

Wednesday May 12, 2010 #

8 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Monday May 10, 2010 #

8 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
slept:7.0 weight:91.1kg shoes: bare feet

Sunday May 9, 2010 #

9 AM

Walking (charity walk) 1:03:00 [1]
weight:90.9kg

Mothers Day Classic Parramatta Park with family piggy backed Ingrid most of the way wearing Dunlop Volleys.
4 PM

Run (laps grass oval) 37:00 [3]
slept:7.5 weight:90.9kg shoes: Adidas adiStar Salvation

Polar data - Own Index 47 (13042010), Tot. Time 65:52.14, Tot. KCal 1081.99, KCal/Fat 272/40%, Average HR 113, Limits 145-111, In Zone 00:12:57, Exe. Time 00:37.00.

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