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Training Log Archive: southerncross

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Rogaining1 5:19:00
  Run2 3:09:16
  Stretch3 1:00:00
  Orienteering1 45:10
  Recovery/rehabilitation3 40:00
  Total9 10:53:26
averages - sleep:6.1 weight:91kg

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Saturday Jun 26, 2010 #

4 PM

Run (grass parklands) 1:34:54 [3]
shoes: Adidas adiStar Salvation

Thursday Jun 24, 2010 #

6 PM

Run intervals (intervals with Woodstock) 1:34:22 [4]
shoes: Adidas adiStar Salvation

walk run warm up to oval
run warm up and drills
4 x 400m on 90secs off 4 minute rest then repeat in opposite direction = 8 x 400m
walk home very tired legs!

Wednesday Jun 23, 2010 #

Event: Winter Solistice Event
 
4 AM

Recovery/rehabilitation (wobble board) 15:00 [1]

5 AM

Stretch (Lore of Running full) 20:00 [1]

6 PM

Orienteering race (wntr sols urban nght O) 45:10 [3]
slept:6.5 weight:91kg shoes: Adidas adiStar Salvation

Tuesday Jun 22, 2010 #

4 AM

Recovery/rehabilitation (wobble board) 15:00 [1]
shoes: bare feet

5 AM

Stretch (Lore of Running full) 20:00 [1]
slept:4.5 shoes: bare feet

Monday Jun 21, 2010 #

8 PM

Stretch (general) 20:00 [2]
slept:6.5 shoes: bare feet

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Sunday Jun 20, 2010 #

Event: Paddy Pallin Rogaine - 47th edition
 
9 AM

Rogaining race (with kids - 1 in back pac) 5:19:00 [2]
slept:7.0 shoes: Adidas adiStar Salvation

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