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Training Log Archive: southerncross

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Run2 42:17 2.49 4.0 10
  Stretch1 10:00
  Total2 52:17 2.49 4.0 10
averages - sleep:7 weight:94.8kg

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Saturday Jul 31, 2010 #

1 PM

Run warm up/down (walk/run/drills) 23:00 [2]
shoes: Adidas adiStar Salvation

2 PM

Run race (x country StGDA) 19:17 [4] 4.0 km (4:49 / km) +10m 4:46 / km
ahr:145 slept:7.0 weight:94.8kg shoes: Adidas adiStar Salvation

Stretch (general) 10:00 [1]
shoes: Adidas adiStar Salvation

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