Training Log Archive: southerncross

Stretch (general) 20:00 [1]
shoes: Dunlop Volleys #1

Run warm up/down (x country StGDA) 25:00 [3]
shoes: Adidas adiStar Salvation

Run race (x country StGDA) 19:01 [5] 4.0 km (4:45 / km)
ahr:142 slept:7.0 weight:92.1kg shoes: Adidas adiStar Salvation

Run warm up/down (x country StGDA) 10:00 [2]
shoes: Adidas adiStar Salvation

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Core - fitball etc (floor and medicine ball) 10:00 [2]
weight:93.1kg shoes: bare feet

Run warm up/down (run to Woodstock interval) 20:00 [2]
shoes: Adidas adiStar Salvation

Run intervals (Woodstock intervals Pyram) 26:00 [5]

Run warm up/down (run home from Wdstock Int) 34:00 [2]
weight:92.1kg shoes: Adidas adiStar Salvation

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Run (walk/run/walk/run...) 1:15:00 [3]
slept:7.5 weight:92.4kg shoes: Adidas adiStar Salvation

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Stretch (general) 20:00 [1]
shoes: bare feet

Orienteering race (Long Orange - urban) 1:11:00 [4] *
slept:8.0 weight:95.2kg (injured) shoes: Adidas adiStar Salvation

Walking warm up/down (stairs and sand loop) 30:00 [3]
shoes: Adidas adiStar Salvation

Stretch (general) 20:00 [2]
shoes: bare feet