Training Log Archive: southerncrossIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Event: NSW Rogaining Championship
12 PM
Rogaining race 5:30:00 [2]
shoes: adidas Response Trail 16
Tuesday Sep 21, 2010 #
5 AM
Stretch (Lore of Running) 15:00 [1]
shoes: bare feet
Core - fitball etc (Lore of Run/End Ath Edge) 20:00 [2]
slept:7.5 weight:92.6kg shoes: bare feet
6 AM
Weights (End Ath Edge) 20:00 [2]
shoes: bare feet
Recovery/rehabilitation (wobble board) 5:00 [1]
shoes: bare feet
Sunday Sep 19, 2010 #
5 AM
Cycling 2:35:00 [4]
6 AM
Walking hills (stairs at Undercliffe) 20:00 [4]
5 PM
Run (grass parkland) 1:40:18 [3]
ahr:107 slept:7.5 weight:92.3kg shoes: adidas Response Trail 16
Own Index 120610=40; Tot. Time=8153.41; Tot. KCal 1167.80; KCal/Fat= 608/60%; Average HR=107; Exe Time 01:40.10