Training Log Archive: southerncrossIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
8 AM
Pilates (group class @ CLAC) 1:00:00 [3] ****
slept:8.5 weight:106.1kg
Pilates class, first time at CLAC
12 PM
Swim (20 minute time trial ) 20:40 [3] *** 0.8 km (25:50 / km)
slept:8.0 weight:106.2kg
20 minute time trial - 'T20' swim
Cruise pace result = 2min 35sec
warm up with running dynamic stretches in pool
Cruise pace result = 2min 35sec
warm up with running dynamic stretches in pool
Thursday Jan 12, 2012 #
1 PM
Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:106.6kg
Wednesday Jan 11, 2012 #
1 PM
Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.5 weight:106.2kg
Tuesday Jan 10, 2012 #
1 PM
Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:107kg
Monday Jan 9, 2012 #
12 PM
Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:106.7kg
7 PM
Yoga (group class @ CLAC) 1:00:00 [3] ****
slept:8.0 weight:106.6kg shoes: bare feet
Yoga class, first time at CLAC
Sunday Jan 8, 2012 #
10 AM
Swim (Time trial - 'T20') 20:40 [3] *** 0.95 km (21:45 / km)
slept:8.0 weight:106.5kg
'T20' time trial result = 2min 11 sec cruise pace per 100 metres
3 PM
Swim (swim golf) 6:00 [3] *** 0.4 km (15:00 / km)
slept:8.0 weight:106.4kg
Swim golf
round 1 = 93
round 2 = 90
round 3 = 87
round 4 = 84
four round total = 354
par = 89
round 1 = 93
round 2 = 90
round 3 = 87
round 4 = 84
four round total = 354
par = 89