Training Log Archive: southerncrossIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Swim (ocean baths swm, wlk, rn) 20:00 [3] **
slept:6.5 weight:104kg
Friday Jan 27, 2012 #
Swim (ocean baths swm, wlk, rn) 20:00 [1] *
slept:9.0 weight:104kg
Thursday Jan 26, 2012 #
Swim (freestyle - ocean baths) 15:00 [3] **
slept:6.0 weight:104kg shoes: bare feet
Wednesday Jan 25, 2012 #
Note
rhr:44 slept:9.5 weight:103.4kg
Walking (beach) 30:00 [2] *
slept:6.0 weight:104kg shoes: adidas Response Trail 16
Tuesday Jan 24, 2012 #
Note
slept:5.0 weight:104.3kg
Swim (freestyle) 15:00 [4] ****
slept:5.0 weight:104.3kg
vertical kicking without gear 15 secs on 15 secs off, four off
10minutes freestyle concentrate on key points, triggers, posture etc
finish with 50metres flat out triggerring on hip rotation and hand passing over top of head
Rubber band/tube exercises (strtch tbe wrk out bk) 30:00 [3] ***
slept:5.0 weight:104.3kg shoes: bare feet
Swim (swim golf) 8:00 [3] ****
slept:5.0 weight:104.3kg
round 2 29 strokes @ 43 secs = 72
round 3 28 strokes @ 37 secs = 65
round 4 29 strokes @ 39 secs = 68
total = 283
therefore par = 74
Monday Jan 23, 2012 #
Medicine ball wrkout (handbook wrkout) 30:00 [3] **
slept:9.0 weight:104kg
Sunday Jan 22, 2012 #
Swim (water run and swim) 10:00 [3] **
slept:9.0 weight:104kg