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Training Log Archive: MConrow

In the 7 days ending Jun 24, 2012:

activity # timemileskm+ft
  Running3 1:43:00 4.5 7.24
  Yoga / Zumba1 1:00:00
  Hiking1 20:00
  Leg workout1 10:00
  Total4 3:13:00 4.5 7.24

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Saturday Jun 23, 2012 #

Running 43:00 [3] 4.5 mi (9:33 / mi)

Leg workout 10:00 [2]

Thursday Jun 21, 2012 #

Running tempo 20:00 [3]

Tuesday Jun 19, 2012 #

Running hills 40:00 [3]

Hiking 20:00 [2]

Monday Jun 18, 2012 #

Yoga / Zumba 1:00:00 [2]

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