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Training Log Archive: zoomakroom

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Strenth2 2:15:00
  Cycle - actual2 2:00:00 20.0 32.19
  Run - actual1 45:00
  Total5 5:00:00 20.0 32.19

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Strenth 1:00:00 [3]

Fatty Ratty sat on a hill. Fatty Ratty took a big spill. Then it died

Friday Jul 8, 2016 #

Cycle - actual 1:30:00 [1] 20.0 mi (4:30 / mi)

Burn the fatrat

Thursday Jul 7, 2016 #

Strenth 1:15:00 [3]

Break the fat rat's arms

Wednesday Jul 6, 2016 #

Cycle - actual 30:00 [1]

The fatrat wins in the heat

Monday Jul 4, 2016 #

Run - actual 45:00 [3]

Fat rat fat rat fat rat fat rat

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