Training Log Archive: Anna RIn the 7 days ending Jun 16, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 16, 2012 #
8 AM
Running long 1:30:00 [1] 7.0 mi (12:51 / mi)
Thursday Jun 14, 2012 #
8 AM
Running (Fast, Easy Run) 1:00:00 [3] 4.0 mi (15:00 / mi)
Wednesday Jun 13, 2012 #
7 AM
Rollerskiing (5k Time Trials) 1:30:00 [3] 8.0 mi (11:15 / mi)
4 PM
Running (Grass Drills/Core) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Tuesday Jun 12, 2012 #
4 PM
Running (Grass Drills/Core) 2:00:00 [1]
Monday Jun 11, 2012 #
7 AM
Note
Today I had 4 intervals going uphill about 800m. The intervals were L1, L2, L3, and then L4. I didn't get to do the last two intervals (double poling and legs only) because I needed to leave for work.
L1: 4:35
L2: 4:31
L3: 4:16
L4: 4:14
L1: 4:35
L2: 4:31
L3: 4:16
L4: 4:14
Rollerskiing (Intervals) 1:00:00 [3]
4 PM
Running (Grass Drills/Core) 2:00:00 [1]