Training Log Archive: Anna RIn the 7 days ending Jun 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 30, 2012 #
8 AM
Running long 1:00:00 [1] 8.0 mi (7:30 / mi)
Friday Jun 29, 2012 #
7 AM
Pole Bounding 1:30:00 [1] 7.5 mi (12:00 / mi)
Thursday Jun 28, 2012 #
8 AM
Running intervals (400s) 2:00:00 [3] 7.0 mi (17:09 / mi)
4 PM
Running (Grass Drills/Core) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Wednesday Jun 27, 2012 #
7 AM
Rollerskiing long 2:30:00 [2] 12.5 mi (12:00 / mi)
Tuesday Jun 26, 2012 #
4 PM
Running (Grass Drills/Core) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Monday Jun 25, 2012 #
8 AM
Running (Grass Drills/Core) 1:00:00 [1] 1.0 mi (1:00:01 / mi)