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Training Log Archive: EPOCspookster

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  Trail running1 1:10:00 6.96(10:04) 11.2(6:15) 950
  Total1 1:10:00 6.96(10:04) 11.2(6:15) 950

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Fr

Friday Sep 23, 2016 #

Trail running 1:10:00 [3] 11.2 km (6:15 / km) +950ft 5:32 / km
shoes: Nike Anodyne 2 (USA)

Slow hilly run to Thurstonland etc.
Bothe hamstrings/glutes in a bit of a mess. Add ITB to the mix meant a bit of a stagger.

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