Training Log Archive: EPOCspooksterIn the 1 days ending Sep 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 28, 2016 #
Mountain/Fell running 3:20:00 [3] 23.0 km (8:42 / km) +1800ft 7:46 / km
shoes: Inov8 X-Talon 212
Massive gaff as I thought this run was only 90mins-2hrs. No food or drink with me. Struggled a lot for last 90 mins as I was running (more walking than running) on empty.
Both ankle shot by the end. What a slog.
Greenfield Road, Broadstone Trig (19:52), Alderman's Hill, Dovestones, up incline and round edge to Chew Res, Ladlow Rocks, Black Hill and across Dean Head Moss back to Greenfield Rd.
Both ankle shot by the end. What a slog.
Greenfield Road, Broadstone Trig (19:52), Alderman's Hill, Dovestones, up incline and round edge to Chew Res, Ladlow Rocks, Black Hill and across Dean Head Moss back to Greenfield Rd.
C • gaff 2