Training Log Archive: EPOCspooksterIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Mountain/Fell running 2:51:40 [3] 22.9 km (7:30 / km) +1800ft 6:42 / km
shoes: Roclite 295 2 (original)
Same route as last Wednesday in reverse.
Tired and slow for last 45 mins and both ankles were again very painful for last 45 mins. 500ml of water and 2 gels on route this week so nowhere near as much suffering as last week.
Tired and slow for last 45 mins and both ankles were again very painful for last 45 mins. 500ml of water and 2 gels on route this week so nowhere near as much suffering as last week.