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Training Log Archive: EPOCspookster

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Garage Circuits1 30:00
  Trail running1 28:30 3.11(9:10) 5.0(5:42) 200
  Total1 58:30 3.11 5.0 200

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Tu

Tuesday Oct 11, 2016 #

Trail running 28:30 [3] 5.0 km (5:42 / km) +200ft 5:22 / km
shoes: NB 610v3

Lap of Digley before garage circuits.

Garage Circuits 30:00 [3]

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