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Training Log Archive: EPOCspookster

In the 1 days ending Dec 5, 2016:

activity # timemileskm+ft
  Trail running1 49:30 4.97(9:57) 8.0(6:11) 600
  Total1 49:30 4.97(9:57) 8.0(6:11) 600

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Mo

Monday Dec 5, 2016 #

Trail running 49:30 [3] 8.0 km (6:11 / km) +600ft 5:33 / km
shoes: Nike Anodyne 2 (USA)

Digley, Holme village and Yateholme in mist and fog. Tired.

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