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Training Log Archive: EPOCspookster

In the 1 days ending Jan 15, 2017:

activity # timemileskm+ft
  Trail running1 1:13:35 5.47(13:27) 8.8(8:22) 800
  Total1 1:13:35 5.47(13:27) 8.8(8:22) 800

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Sunday Jan 15, 2017 #

Trail running 1:13:35 [3] 8.8 km (8:22 / km) +800ft 7:21 / km
shoes: Roclite 295 2 (original)

Spine Race 2017 spectating at Crowden. Leaders arrived at Woodhead Road at 1201 after a 0836 start. Joined in for a bit. Very wet and slippery. Left calf very bad.

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