Intervals 28:00 [3] 6.0 km (4:40 / km)
ahr:147 weight:163lbs shoes: NB Road
Intervals on grass at Neiley.
4x1 lap (900m) at approx 4 mins per km 30 seconds rest.
Heart rate 135, 147, 147, 147.
Should have been at least five laps and a full km. A poor start. Longer warm up needed.