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Training Log Archive: EPOCspookster

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  Trail running1 32:25 3.91(8:17) 6.3(5:09) 200
  Total1 32:25 3.91(8:17) 6.3(5:09) 200
averages - weight:162lbs

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Fr

Friday Aug 18, 2017 #

Trail running 32:25 [3] 6.3 km (5:09 / km) +200ft 4:54 / km
weight:162lbs shoes: Hoka Speedgoat

Easy run up the valley. Two bad twinges from left knee otherwise ok.

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