Training Log Archive: EPOCspooksterIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Time Trials 20:13 [3] 5.0 km (4:03 / km)
shoes: NB Road
Greenhead Parkrun.
Not flat out, but still pushed heart rate up.
Felt like heart rate rather than legs was the limiting factor. Felt like if I had pushed myself to go faster I would have "gone into the red" as cycling commenters like to say and had to slow down. Makes a change from the head being the limiting factor. 31st place, but first V50.
4:03 (132)
4:00 (147)
3:58 (151)
4:01 (151)
4:06 (154)
Not flat out, but still pushed heart rate up.
Felt like heart rate rather than legs was the limiting factor. Felt like if I had pushed myself to go faster I would have "gone into the red" as cycling commenters like to say and had to slow down. Makes a change from the head being the limiting factor. 31st place, but first V50.
4:03 (132)
4:00 (147)
3:58 (151)
4:01 (151)
4:06 (154)