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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Intervals1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)

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Tu

Tuesday Aug 22, 2017 #

Intervals 28:00 [3] 5.0 km (5:36 / km)
shoes: Roclite 295-3 Lightweight

12 x 30secs on grass.
Pace 3:20-25 mins/km
All OK.

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