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Training Log Archive: EPOCspookster

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Trail running1 30:42 3.85(7:58) 6.2(4:57) 150
  Total1 30:42 3.85(7:58) 6.2(4:57) 150

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Th

Thursday Aug 24, 2017 #

Trail running 30:42 [3] 6.2 km (4:57 / km) +150ft 4:47 / km
shoes: Hoka Speedgoat

Standard run up the valley. Left glute a bit tight and numb at first. Steady pace.

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