Training Log Archive: EPOCspooksterIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Urban Orienteering 30:00 [3] 5.0 km (6:00 / km)
ahr:144 max:155 weight:163lbs shoes: NB Road
Honley Sprint (HS2-1).
3.51km in 14:21 (4:05min/km)
Ran hard and felt good. Some grass and quite a few U-turns/standing starts. Not much looking at the map as I had planned it and know the area rather well. Pushing all the way. Happy.
3.51km in 14:21 (4:05min/km)
Ran hard and felt good. Some grass and quite a few U-turns/standing starts. Not much looking at the map as I had planned it and know the area rather well. Pushing all the way. Happy.