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Training Log Archive: EPOCspookster

In the 1 days ending Sep 1, 2017:

activity # timemileskm+ft
  Intervals1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
averages - weight:163lbs

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Fr

Friday Sep 1, 2017 #

Intervals 30:00 [3] 5.0 km (6:00 / km)
max:151 weight:163lbs shoes: NB Road

12 x 30s (30s rest) on road (approx 160m/3:15min/km).
All good.

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