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Training Log Archive: EPOCspookster

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  Trail running1 30:45 3.91(7:51) 6.3(4:53) 200
  Total1 30:45 3.91(7:51) 6.3(4:53) 200
averages - weight:161lbs

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Mo

Monday Sep 4, 2017 #

Trail running 30:45 [3] 6.3 km (4:53 / km) +200ft 4:39 / km
weight:161lbs shoes: Hoka Speedgoat

Up the valley at a steady pace. Left glute sore and left calf grumbled. Weight good.

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