Training Log Archive: EPOCspooksterIn the 1 days ending Sep 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 12, 2017 #
Urban Orienteering 14:59 [3] 3.14 km (4:46 / km) +50ft 4:40 / km
shoes: Hoka Speedgoat
Greenhead Park grassy sprint course 1.
Left calf not great so did not push too hard. Lots of grass (wet) and banks to climb up ad down.
Left calf not great so did not push too hard. Lots of grass (wet) and banks to climb up ad down.
Urban Orienteering 11:47 [3] 2.58 km (4:34 / km) +50ft 4:26 / km
shoes: Hoka Speedgoat
Greenhead Park Grassy Sprint 2.
10 mins rest after course 1.
A bit on the short side, but hey-ho. Calf survived. Pushed a little bit more on this one. Good training.
10 mins rest after course 1.
A bit on the short side, but hey-ho. Calf survived. Pushed a little bit more on this one. Good training.