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Training Log Archive: EPOCspookster

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ft
  Trail running1 54:00 5.59(9:39) 9.0(6:00) 350
  Total1 54:00 5.59(9:39) 9.0(6:00) 350
averages - weight:163lbs

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Th

Thursday Sep 14, 2017 #

Trail running 54:00 [3] 9.0 km (6:00 / km) +350ft 5:40 / km
weight:163lbs shoes: Hoka Speedgoat

Over to Netherton through woods. Tired and lethargic today. Left knee weak.
Did a 400m effort (road) in 70 secs halfway through.

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