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Training Log Archive: EPOCspookster

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  Trail running1 33:38 3.11(10:50) 5.0(6:44) 100
  Total1 33:38 3.11(10:50) 5.0(6:44) 100

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Sa

Saturday Sep 16, 2017 #

Trail running 33:38 [3] 5.0 km (6:44 / km) +100ft 6:32 / km
shoes: Hoka Speedgoat

Easy jog with maps and Helen up the valley. Left hamstring tight.

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