Urban Orienteering 15:00 [3] 3.3 km (4:33 / km) +150ft 4:15 / km
shoes: Roclite 295-3 Lightweight
MSV course Leymoor sprint.
Forgot to start watch so only guessing at time. Felt like 4:30 pace.
Urban Orienteering 18:02 [3] 4.12 km (4:23 / km) +150ft 4:09 / km
shoes: Roclite 295-3 Lightweight
Rerun of Leymoor Sprint MV.
Had a five minute jog rest after MSV course.
18:44 back in May. 18:16 fastest time in May.
Left calf a bit sore and back getting tight.
#8 5:56
#16 12:16