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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Urban Orienteering1 33:02 4.61(7:10) 7.42(4:27) 300
  Total1 33:02 4.61(7:10) 7.42(4:27) 300

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Su

Sunday Sep 17, 2017 #

Urban Orienteering 15:00 [3] 3.3 km (4:33 / km) +150ft 4:15 / km
shoes: Roclite 295-3 Lightweight

MSV course Leymoor sprint.
Forgot to start watch so only guessing at time. Felt like 4:30 pace.

Urban Orienteering 18:02 [3] 4.12 km (4:23 / km) +150ft 4:09 / km
shoes: Roclite 295-3 Lightweight

Rerun of Leymoor Sprint MV.
Had a five minute jog rest after MSV course.
18:44 back in May. 18:16 fastest time in May.
Left calf a bit sore and back getting tight.
#8 5:56
#16 12:16

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