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Training Log Archive: EPOCspookster

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Trail running1 1:03:00 7.46(8:27) 12.0(5:15) 400
  Total1 1:03:00 7.46(8:27) 12.0(5:15) 400
averages - weight:164lbs

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Su

Sunday Nov 19, 2017 #

Trail running 1:03:00 [3] 12.0 km (5:15 / km) +400ft 5:00 / km
weight:164lbs shoes: Hoka Speedgoat

Dropped off on way to Swinsty CLARO event and ran up the Washburn Valley. Not feeling it today. Heavy as well.

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