Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  Trail running1 29:30 3.91(7:32) 6.3(4:41) 150
  Total1 29:30 3.91(7:32) 6.3(4:41) 150

«»
0:29
0:00
» now
We

Wednesday Nov 29, 2017 #

Trail running 29:30 [3] 6.3 km (4:41 / km) +150ft 4:31 / km
shoes: Hoka Speedgoat

Usual up the valley run at a brisk pace. Glutes tight and a bit numb.

« Earlier | Later »