Training Log Archive: EPOCspooksterIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
Hills 30:00 [3] 4.0 km (7:30 / km) +250ft 6:51 / km
shoes: Hoka Speedgoat
U-bend hills in Neiley Woods. 8am.
5x250m uphill 2:07, 2:06, 2:02, 2:01, 2:04.
Hrt rate 154-164 at top.
Scratched by brambles a bit finding a way downhill through woods to make it a proper U-bend session. OK.
5x250m uphill 2:07, 2:06, 2:02, 2:01, 2:04.
Hrt rate 154-164 at top.
Scratched by brambles a bit finding a way downhill through woods to make it a proper U-bend session. OK.