Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Jul 21, 2018:

activity # timemileskm+ft
  Trail running1 54:00 5.9(9:09) 9.5(5:41) 350
  Total1 54:00 5.9(9:09) 9.5(5:41) 350
averages - weight:156lbs

«»
0:54
0:00
» now
Sa

Saturday Jul 21, 2018 #

Trail running 54:00 [3] 9.5 km (5:41 / km) +350ft 5:23 / km
weight:156lbs shoes: Hoka Speedgoat

Up the valley to Holmfirth and back, obviously!
Right calf very sore and weak. All other aches and pains in play today. Glutes and hamstrings bad. But right calf ready to snap.
Weight good.

« Earlier | Later »