Trail running 54:00 [3] 9.5 km (5:41 / km) +350ft 5:23 / km
weight:156lbs shoes: Hoka Speedgoat
Up the valley to Holmfirth and back, obviously!
Right calf very sore and weak. All other aches and pains in play today. Glutes and hamstrings bad. But right calf ready to snap.
Weight good.