Training Log Archive: EPOCspooksterIn the 1 days ending Feb 22, 2019:
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Friday Feb 22, 2019 #
Mountain/Fell running 1:24:33 [3] 14.3 km (5:55 / km) +1450ft 5:07 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled
Digley up to Black Hill (10:40 at gate, 18:20 at stream, 26 at path, 31:22 at trig/top).
Back via PW and Blackpool Bridge (hard). Tried a few Strava segments, but should have researched the exact start/finish points as I was only guessing. Added a bit of fun to the second half of the run.
Back via PW and Blackpool Bridge (hard). Tried a few Strava segments, but should have researched the exact start/finish points as I was only guessing. Added a bit of fun to the second half of the run.