Training Log Archive: EPOCspooksterIn the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
Terrain running 42:35 [3] 8.36 km (5:06 / km) +350ft 4:47 / km
weight:157lbs shoes: Inov8 X-Talon 212
Dead Edge Trig.
Dry and warm.
20:28 at trig, 30 seconds rest before surviving on the way back.
Time is a PB by a minute or so. Felt like hard work on the way back.
20:16 is PB for way out.
Hamstrings tight, but (touch wood) not made them any worse.
Dry and warm.
20:28 at trig, 30 seconds rest before surviving on the way back.
Time is a PB by a minute or so. Felt like hard work on the way back.
20:16 is PB for way out.
Hamstrings tight, but (touch wood) not made them any worse.