Training Log Archive: EPOCspooksterIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Urban Orienteering 44:00 [3] 7.81 km (5:38 / km) +900ft 4:48 / km
weight:157lbs shoes: Hoka Speedgoat
Hebden Bridge Urban.
Warm and sweaty. Pushed all I could on the climbs (there were a lot of climbs) as I knew I would lose out on the descents.
Left hamstring a little grumbly at times otherwise ok.
Liam Corner 3 mins back. Alice Leake 15 secs back.
Warm and sweaty. Pushed all I could on the climbs (there were a lot of climbs) as I knew I would lose out on the descents.
Left hamstring a little grumbly at times otherwise ok.
Liam Corner 3 mins back. Alice Leake 15 secs back.