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Training Log Archive: EPOCspookster

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ft
  Trail running1 32:05 3.85(8:20) 6.2(5:10) 150
  Total1 32:05 3.85(8:20) 6.2(5:10) 150
averages - weight:158lbs

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Tu

Tuesday Jul 23, 2019 #

Trail running 32:05 [3] 6.2 km (5:10 / km) +150ft 4:59 / km
weight:158lbs shoes: Hoka Challenger 3 Resoled

Easy run up the valley. Lots of aches and pains, too numerous to mention here.
Warm and sweaty at 8am.

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